Neuroplasticity is the brain's ability to adapt and transform based on sensory input and activity.
This article explores "retraining interventions" on debilitating brain diseases such as ALS and Alzheimer's. These effects translate to all varieties of traumatic brain injuries, as well as regular, every-daily living!
The key is to challenge yourself to perform novel scenarios as often as possible! Routine might make you efficient, but can also lull your brain to sleep.