The BEST Method stands for Better Educated Strength Training.
We emphasize educating our clients with educated staff.
The strength model of training is of utmost importance.
Our modern lifestyle and creature comforts make us inherently weak and imbalanced.
The BEST Method corrects these imbalances by finding the weaker muscles in your body to help to correct your posture into a more natural position. The position that we should have if were living in a hunter/gatherer society.
-improve flexibility and strength at same time
-burn more calories then traditional fitness programs
-constant variety in workouts-no plateaus
-decreases injury chances and improves daily function
-based on "primal" or "natural" movement patterns
-includes physical therapy and yoga based exercises
-designed by exercise physiologists and athletic trainers